Zesty Butternut Squash and Kale Salad
Zesty Butternut Squash and Kale Salad
We’re in the heat of summer! If you’re visiting a farmers market on one of these hot July days, it is the perfect time to buy local produce. This refreshing and simple recipe is packed with nutrients and flavor!
Course - Salad
Cuisine - American
Servings: 8 people
Ingredients:
- 2 bunches kale
- 1 cup low-sodium vegetable broth, divided
- 1 butternut squash peeled, seeded and cut into 1/2-inch cubes
- 1 red onion sliced
- 4 pitted dates very finely chopped
- 1 cup black beans rinsed
- 2 tbsp sherry vinegar
Instructions
- Put kale and 1/2 cup vegetable broth in a large pot and place over medium heat.
- Cook, covered, stirring frequently, until kale is wilted, about 3 minutes.
- Add squash and continue cooking, stirring occasionally, until kale and squash are tender but not mushy, 10 to 12 minutes. Cool to room temperature.
- Meanwhile, combine the remaining 1/2 cup broth, onion, dates and vinegar in a small saucepan.
- Bring to a boil, lower heat, and simmer, uncovered, until onion is very tender and liquid is reduced by half, about 6 minutes.
- Cool, toss with kale, black beans and butternut and serve room temperature or chilled.
Recipe by Dr. Thomas A. Chaney