recipes

Lentils and Butternut Squash Ingredients: 1 medium butternut squash, peeled, seeded and cubed 3 tablespoons extra virgin coconut oil 4 teaspoons sea salt 2 teaspoons pepper 3 cups chicken stock or water 2 cups dry brown lentils 1 cup of sun-dried tomatoes chopped 1 teaspoon cinnamon 3 handfuls baby spinach leaves 2 tablespoons Italian parsley,…

Grain Free Breakfast Porridge Ingredients: 2 cups prepared spaghetti squash from 1 large squash 1 cup full-fat canned coconut milk ¼ cup finely shredded coconut 1-2 Tbsp. Monk Fruit Coconut flour ½ tsp. vanilla extract, optional Coconut milk and cinnamon, if desired for serving Directions: Combine all ingredients except the coconut flour in a saucepan…

Avocado Chicken Salad Ingredients: 2 cups of cooked organic free range chicken breast diced 10 ounces mixed organic salad greens Juice from 1 lemon 2 tablespoons extra-virgin olive oil 1 avocado meat diced Sea salt and pepper to taste 2 stalks celery diced ½ cup walnuts crushed ½ cup organic grape tomatoes DRESSING: 1 avocado…

Jerk Ribs and Coleslaw Ingredients: 3 pounds of organic grass fed beef ribs 2 tablespoons of coconut oil DRY RUB: 2 teaspoons dried thyme 2 teaspoons dried parsley flakes 2 teaspoons powdered cinnamon 2 teaspoons all spice 2 teaspoons powdered nutmeg 2 teaspoons powdered clove 2 teaspoons cumin 2 teaspoons smoke paprika 4 teaspoons sea…

Kale and Bean Salad Organic Ingredients: 3 Tbsp Lemon Juice about 2 lemons, juiced 1 clove Garlic minced 1/4 tsp Kosher Salt 1/8 tsp Black Pepper 1/4 cup Extra Virgin Olive Oil 1 large carrot shredded 1 cucumber diced ½ cup of cooked quinoa Monk Fruit optional 6 oz Fresh Kale (your choice) about 4…

Asian Salmon Kebabs Ingredients: 2 tbsp extra virgin olive oil 3 cloves garlic, minced 2 tbsp coconut aminos 1 tbsp seasoned rice vinegar 1 tbsp sesame oil 1 tbsp freshly grated ginger 1 tbsp monk fruit Salt and freshly ground black pepper, to taste Lemon wedge Kebabs: 1 lb wild salmon, cut into 2-inch cubes…

Coconut Chia Berry Pudding Ingredients: 1 15oz can of coconut cream (full fat) ½ cup chia seeds ½ cup water 2 Tbsp. Monk Fruit 1 tsp. vanilla extract ½ cup fresh mixed berries Directions: Stir together your chia seeds and water in a bowl and let it sit for 5 minutes. Once the mixture is…

Virgin Watermelon Spritzer Ingredients: 3 cups watermelon 1 large cucumber, peeled and chopped 1 inch fresh ginger 2 tbsp. monk fruit 3 cups lime seltzer Directions: Blend the watermelon, cucumber, ginger and monk fruit until smooth. Strain the mixture through a fine-mesh sieve into a pitcher. Pour ¼ cup of the mixture into a glass…

Virgin Honeydew Mojito Ingredients: 3 cups ice 1 ½ cup honeydew melon chunks ¼ cup fresh lime juice (from 2-3 limes) ¼ cup fresh mint leaves (plus a little for garnish) 3 tbsp. monk fruit 1 cup seltzer water Directions: In a blender place the honeydew, lime juice, mint leaves and monk fruit. Blend until…

Turkey Veggie Burger Ingredients: 1lb organic ground turkey 1 medium zucchini grated 1 small red onions minced 2 cloves of garlic minced 3 Tbsp. cilantro minced 1 Tbsp. avocado/olive oil 1 tsp of sea salt ½ tsp pepper Optional: 4 medium Portobello mushroom tops grilled 4 medium collard green leaves steamed 2oz organic baby spinach…