10 Tips to Keep Your Heart Healthy and Strong

February 7, 2020

Heart Disease is The number one Killer in America and World Wide. Let’s Stop and follow a better plan. Take these tips to Heart!

1. REDUCE STRESS

Take a Deep Breath.
Yoga is breathing and stretching.
Studies have linked yoga to reduced stress, reduced heart rate, reduced blood pressure and reduced blood sugar.

2. EAT GREEN LEAFY VEGETABLES EVERY DAY

Helps reduce stress, full of antioxidants, rich in folate, vitamins, minerals and helps clear plaque in your arteries.
Follow Dr. Steph’s Plate Rule.

3. CONSUME SUPER FOODS

These are full of vitamins, minerals, antioxidants and phytochemicals that help keep the heart pumping as it should.
Pumpkin Seeds, Nuts, Fermented Foods, Wild Caught Salmon, Dark Chocolate, Cranberries, Turmeric, Pomegranate, Asparagus, Broccoli and Avocado

4. AVOID INFLAMMATORY FOODS

5. EXERCISE DAILY

A 30 minute walk daily can reduce stress, reduce blood sugar levels and strengthen muscles

6. STOP SMOKING

Smoking deforms and kills cells and your body holds on to those toxins that continually damage your body.

7. DRINK WATER

Drink ½ your body weight in ounces is a goal.
Your body is 65% (+/-) water and all systems work better when well hydrated.
Studies have shown that adults who drink 5 or more glasses of water a day have ½ the risk of dying from Heart Disease.

8. FRIENDS AND FAMILY LOVE

Having meaningful relationships that you interact with daily positively impacts your life and life span.
Love gives you comfort, helps reduce blood pressure and keeps your mind active.

9. REDUCE SUGAR INTAKE

10. HEART HEALTHY SUPPLEMENTS

Omega 3 Fatty Acids with DHA and EPA from animals increases HDL, great for brain function, helps prevent cancer. Omega 3 MG is a great supplement that addresses these issues. Click here to order Omega 3 MG online.

Niacin B3 in flushing form lowers triglycerides and increases HDL. Sero Max is a great source of Niacin. Order Sero Max by clicking here.

Magnesium is a natural muscle relaxer that many people are deficient in. Mag-Plex is a great source of Magnesium. Find it in our online store by clicking here.

Vitamin D and Vitamin K both keep calcium in check and prevents the calcification of arteries. Vitamin D pulls calcium from the foods eaten and Vitamin K takes the calcium from the blood stream to be stored in the bones. D-K Emulse gives you a great boost of both of these vitamins. Purchase D-K Emulse in our online store by clicking here.

B12 and B9 in their active methyl forms help the liver process out homocysteine which causes problems in the brain, blood vessels and heart attacks. Active B is a plentiful source of B vitamins. You can find it in our online store by clicking here.

Taurine is an amino acids that has been shown to help grow new neurons, is a natural diuretic, protects against coronary artery disease and heart attacks. Gaba Max is a great supplement for those in need of Taurine. Gaba Max can be viewed on our online store by clicking here.

Vitamin C has been found to be low in heart failure patients. Combined with CoQ10 helps reduce C-Reactive Protein, which is a marker for heart disease. Bio-C is an optimal source of Vitamin C. Click here to find it online.

CoQ10 is a critical co-enzyme needed for the energy production of every cell. Ubiquinol, the bioactive form of CoQ10, supports antioxidant activity by neutralizing free radicals and toxic superoxides. The patented, lipid-stabilized form of ubiquinol in Ubiquinol 200 is present for enhanced bioavailability. Ubiquinol, representing over 90% of total body CoQ10, is efficiently converted to the energy-generating ubiquinone form as the body needs it.

- Supports Antioxidant Activity in Lymph, Blood, and Cell Membranes*
- Provides Fully Reduced Form of CoQ10*
- Neutralizes Superoxide and Other Free Radicals*

For more information call our office at 410-216-9180 or to order online click Here! Use the code: UBI2020 for an extra 10% off!

Radio Show:

Also Check Out: