Hugs reduce stress and produce a chemical hormone in your brain called oxytocin that helps you feel safe and secure and reduces stress hormones like cortisol.

Hugs boost heart health and have been linked to a reduction of blood pressure and heart rate.

Hugs make you happy. When oxytocin levels increase so does your happiness. Hugs increase your social and emotional sense of well-being.

A warm embrace does the body good!

Hug Therapy Regiment:

A 5-20 second hug 8 times a day helps maintain health!

This holiday season spread the Joy!

 

These supplements are great at stress reduction:

 

CORTICALM
CortiCalm helps your body resist and recover from the effects of everyday stress. Components of this multifunctional formula have been shown to support healthy cortisol levels, help alleviate occasional fatigue, promote mental clarity, and support relaxation and restful sleep.

For more information call our office at 410-216-9180 or to order CortiCalm online click Here!

 

ADAPTOMAX
Adaptomax supports the body when temporarily under stress or feeling energetically spent. This product is designed to support both physical and mental functionality through the use of carefully selected phytonutrients and plant enzymes. Key ingredients include extract of Panax ginseng, ashwagandha, and holy basil. It also includes high-potency antioxidant vitamin C.

For more information call our office at 410-216-9180 or to order Adapto Max online click Here!

 

NEUROCALM
NeuroCalm is an innovative powdered drink mix. It contains a blend of ingredients that supports the body’s natural synthesis of catecholamines, the inhibitory neurotransmitter GABA, hormonal balance, and healthy glucose metabolism. NeuroCalm aims to promote a calm, relaxed, well-balanced emotional and physiological state.

For more information call our office at 410-216-9180 or to order NeuroCalm online click Here!

USE CODE SLEEP19 FOR AN EXTRA 10% OFF!!!

 

References

http://www.mzellner.com/page4/files/2005-light.pdf

https://www.healthline.com/health/hugging-benefits#1