In a world where alcohol consumption often accompanies social gatherings and provides a form of stress relief, alcohol has entrenched itself deeply into various aspects of our lives. Yet, amidst the merriment, it's vital to acknowledge the profound risks associated with alcohol consumption. Beyond its facade of conviviality, alcohol harbors a spectrum of potential hazards, ranging from immediate physical impairment to long-term health consequences. As we navigate through this exploration, it's essential to approach the subject matter with an open mind and a willingness to confront possibly uncomfortable truths. Contact our Annapolis MD chiropractors today to learn more.

Until recently, it was believed that moderate intake of red wine may even have protective cardiovascular benefits; however, more recent research suggests that this is not true (CDC, 2022). In fact, a recent review of the scientific literature on alcohol use suggests that chronic alcohol consumption is associated with over 200 disorders, and no risk-free dose of alcohol exists (Seitz, 2023). While it may not be realistic or necessary for everyone to avoid alcohol 100% of the time, limiting your intake is highly beneficial for optimal health. Higher risk groups who should avoid alcohol include people with a personal or family history of alcohol abuse, those who are on medications, and individuals with medical conditions, including - but not limited to - those with diabetes, neuropathy, autoimmune conditions, liver disease, pancreatitis, heart failure, and hypertension. By understanding the risks associated with alcohol consumption, we empower ourselves to make informed decisions about our relationship with this potent substance.

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Risks Associated with Alcohol Use In Annapolis MD

Apart from the obvious risks associated with alcohol, including liver diseases, car accidents, and alcohol dependence, other lesser-known risks involved with chronic alcohol use include the following:

• Digestive Problems: intestinal permeability, gastritis, pancreatitis, gastrointestinal bleeding
• Neurological Disorders: peripheral neuropathy, cognitive impairment, Wernicke-Korsakoff syndrome
• Various Cancers: liver, breast, colorectal, oral
• Cardiovascular Diseases: hypertension, heart disease, stroke
• Mental Health Disorders: depression, anxiety

Not only does alcohol use increase your risk for various health conditions, but drinking alcohol exacerbates or even accelerates the downward spiral of existing diseases. People with the following conditions are negatively impacted by alcohol consumption: infectious diseases, cancer, diabetes, neuropsychiatric diseases, cardiovascular disease, and liver and pancreatic diseases (Rehm, 2011).

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Ways to Limit or Avoid Alcohol

Discovering alternative activities, cultivating supportive social circles, and nurturing a mindful approach to wellness are effective strategies for steering clear of alcohol and embracing a fulfilling, sober lifestyle. Try some of the options listed below, and remember to keep an open mind. If one option doesn’t work, try something different.

• Look For Alternative Activities: Seek out alcohol-free social activities such as hiking, art classes, or board game nights to engage with others without the pressure to drink.
• Get Support From Others: Surround yourself with supportive friends and family who respect your decision to abstain from alcohol and offer encouragement in your journey.
• Be Mindful: Practice mindfulness and self-awareness to recognize triggers and develop healthy coping mechanisms for stress or emotional challenges.
• Try New Hobbies: Explore new hobbies or interests that keep you occupied and fulfilled, diverting your focus away from alcohol and towards personal growth.
• Focus On Self-Care: Prioritize self-care by maintaining a balanced diet, getting regular exercise, and ensuring sufficient sleep, which can improve overall well-being and reduce the desire to drink.
• Avoid Events Where Alcohol Flows: Avoid environments or situations where alcohol is prevalent if you feel it may compromise your commitment to an alcohol-free life.
• Try Mocktails: Find alternative beverages you enjoy, such as mocktails, herbal teas, or flavored water to satisfy cravings and provide a sense of relaxation without alcohol. Make sure your beverages are sweetened with stevia and not sugar, especially if you have type 2 diabetes or any other health condition, since sugar is inflammatory.
• Educate Yourself: Learn about the effects of alcohol on your body and mind to reinforce your decision and strengthen your resolve to limit or abstain from alcohol.
• Stay Accountable: Set clear goals, track your progress, and celebrate milestones along the way, recognizing the positive changes sobriety, or limited alcohol intake, brings to your life.

If you have tried all the aforementioned strategies, or if you think you have a drinking problem, reach out to your healthcare professional.

Living an alcohol-free life produces benefits beyond improved physical health. Once you acquire a new routine with limited or no alcohol, you’ll see how much better you feel, with improved energy, a better mood, and a clearer mind. See for yourself and give it a try!

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References

• Centers for Disease Control and Prevention (2022). Dietary guidelines for alcohol. https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm
• Rehm J. (2011). The risks associated with alcohol use and alcoholism. Alcohol research & health: the journal of the National Institute on Alcohol Abuse and Alcoholism, 34(2), 135–143.
• Seitz, H. K., & John, U. (2023). Gesundheitsrisiko Alkohol – neue Empfehlungen zum Umgang mit Alkohol [Alcohol as a health risk: new recommendations for dealing with alcohol]. Innere Medizin (Heidelberg, Germany), 64(12), 1224–1229. https://doi.org/10.1007/s00108-023-01574-2