Improve Your Sleep and Optimize Vitamin D For Superhuman Health Let’s start with a quick apology: No, sleeping more and taking Vitamin D will NOT make you like Superman or Superwoman! Sorry, but, new research is showing that they may improve your mind and health in many wonderful ways. 1.     …

How to Read Meat Labels In our practice, we recommend that our patients buy and consume organic, grass fed, pastured, and wild caught proteins. Below are a few of the top reasons why: Eliminate or minimize exposure to chemicals, pesticides, herbicides, and fertilizers. Effects from these chemicals include but are…

Causes and Solutions for Your Frozen Shoulder Causes and Solutions for Your Frozen Shoulder Shoulder pain is one of the most common disorders treated by the medical profession today. In 2000, the direct costs for the treatment of shoulder dysfunction in the United States totaled over $7 billion. The majority…

Is Your Green Smoothie Ruining Your Health? Yes, I am guilty.  I’ve made many green smoothies in my life.  But I recently ran a lab test, one that I perform annually, which made me examine my green smoothie habit.  The typical recipe usually contains foods such as kale, spinach, swiss…

Top Nutrients To Protect Your Skin From Damage With the Summer season, beach days and outdoor BBQ’s upon us, it is time to talk about how to protect your skin from the sun. Ultraviolet (UV) rays are the #1 cause of skin cancer but lathering up with 100 SPF sunscreens…

Homocysteine and Your Brain and Heart Homocysteine is an amino acid (protein) that is made in our body. To some degree, it is a by-product of cellular function that can be harmful if it’s too high and not recycled or eliminated out of the body. While most practitioners and doctors…

5 Natural and Easy Ways to Increase Testosterone For the month of June we are going to focus primarily on men’s health, and what better way to start it off than talk about ways to increase testosterone! As a brief overview, testosterone is a sex hormone, commonly referred to as…

Tips for a Better Night’s Sleep Patients are always asking me for tips to help them get to sleep faster and feel more rested.  I thought putting this in a blog would help a lot of people be able to have a better night’s sleep. First and most important is…

12 Facts You Probably Never Knew About Vitamin D and Sunlight Exposure Vitamin D has been shown to help prevent and improve osteoporosis, depression, prostate cancer, breast cancer, and even effects of diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s…