How To Keep Your Prostate Healthy When it comes to men’s health the questions are always, heart, colon, testosterone, and prostate.  So What is the prostate? The prostate is a small, walnut sized, gland that sits underneath the bladder in men. The urethra passes from the bladder through this muscular…

6 Essentials To Optimize Male Hormones The gift of health is more cherished as we age.  The fountain of youth can be found in consistently eating healthy and moving healthily.  For example; eating leafy greens like kale or bok choy will lower inflammation in your body while consuming an unhealthy…

Insomnia: 18 Ways to Improve Sleep ARE YOU GETTING ENOUGH SLEEP? Are you cranky? Angry, impulsive or lack motivation? Are you feeling hungry late at night, gaining extra pounds or keep getting sick? Are you having trouble focusing and completing tasks? Do you tend to nod off when you’re sitting…

3 Ways to Improve Insulin Resistance & Increase Insulin Sensitivity Type 2 Diabetes and pre diabetes is an epidemic.  It is estimated that half of the population is either diabetic or pre diabetic.  One of the many issues facing this group is insulin resistance and the lack of insulin sensitivity…

Improve Fat Burning and Blood Sugar Regulation with this Nutrient: GLUTATHIONE What Is Glutathione? Glutathione is created in our bodies with a combination of 3 amino acids, cysteine, glutamic acid, and glycine.   It has many functions and is most notably a super antioxidant. [1]  Glutathione has a sulfur component that aides…

Research Shows That Broccoli Reduces Risk of Cancer Broccoli may not get a lot of attention at the dinner table but research backs up what your mother always said, “Eat your Broccoli!” Many research studies have shown that broccoli has a compound called sulforaphane that can reduce the risk of…

What to Give Trick-or-Treaters Fall is here and October is halfway done, but Halloween is still to come…. Trick-or-treaters will be knocking on doors for eats … So I thought it would be a good idea to share some healthier, alternative treats. Giving out non-food items: Some suggestions can be…

Preparing For Flu Season The heat of the summer is nearing an end and we’re about to head into the nice crisp weather of the fall and winter. With the fall comes beautiful colors and cooler temperatures, but unfortunately what may tag along is the common cold, an increased amount…

Importance of Chiropractic for Pediatrics Importance of Chiropractic for Pediatrics When most people think of chiropractic care, they assume it’s just for middle-aged adults with low back pain.  Granted, the majority of patients in chiropractic practices consist of adults, there is however a great need for pediatric chiropractic care. I…