Healthy Holidays! Hugs! Hugs reduce stress and produce a chemical hormone in your brain called oxytocin that helps you feel safe and secure and reduces stress hormones like cortisol. Hugs boost heart health and have been linked to a reduction of blood pressure and heart rate. Hugs make you happy.…

Healthy Holidays! 5 Reasons to Add Cranberries to Your Daily Diet FIVE REASONS TO ADD CRANBERRIES TO YOUR DAILY DIET Cranberries are considered a superfood because of its high concentration of vitamins, minerals, flavonoid and phytonutrients (plant based compounds). It’s high in Vitamin C, Vitamin E, manganese and even fiber.…

Ready For A Stress Free Holiday? Tis the season to be Jolly!  Unfortunately many of us get overly stressed during the holiday season; so much so that it can lead to poor health even to the point of hospital visits. Stress comes in many forms like chemical stress from toxins…

Can You Reverse Diabetes? “The key to good health is to make the right easy decision consistently and repetitively.” Dr. Chaney So you are curious if it is true. Well YES, you CAN Reverse Diabetes!  We have thousands of cases that prove you can.  Now that you know that it…

Are You Eating Your Greens? Leafy Greens have been linked to better health.  Greens add vitamins and phytonutrients that reduce inflammation in the body. Dark leafy greens helps fight Diabetes.  Greens help reverse hardened arteries and clean out arterial plaque.  Greens not only help your heart but also your brain,…

Are Diet Foods Increasing Your Risk of Diabetes? It may be common knowledge that sodas contribute to a drastic increase in sugar consumption and increases your probability of developing type 2 diabetes but did you know that research has shown that consuming foods labeled as Diet can be equally as…

5 Year Study Confirms Functional Medicine Provides Superior Results Did you hear the news! This week a landmark study was published in the Journal of the American Medical Association (one of the most prestigious medical journals in the world). This comprehensive, 5 year study, demonstrated that Functional Medicine provided significantly…

Healthy Paleo Eating Eating Paleo, the idea of eating foods that were available to people during the Paleolithic time period, is a current FAD that has gained some merit.  There was no farming and most people were hunters and gatherers.  Their diet consisted of whole foods, fruits, vegetables, meats, nuts,…

Did You Know Our Bodies Detox Every Day? Just as in nature when the trees shed their leaves in the fall and grow new ones in the spring, we too have cells die and new ones made every day.  Each cell in your body dies and is replaced on a…