COVID-19 Webinar – Integrative Strategies To Stay Healthy Did you miss the webinar? Dr. Steph gives insight into the current COVID-19 Pandemic. She explains the strategies she has implemented to stay healthy and answers many of the questions that patients have been asking. Covid-19 Webinar in Annapolis You don’t want…

10 Tips to Keep Your Heart Healthy and Strong Heart Disease is The number one Killer in America and World Wide.  Let’s Stop and follow a better plan. Take these tips to Heart! 1. REDUCE STRESS Take a Deep Breath. Yoga is breathing and stretching. Studies have linked yoga to…

Health Benefits ofMedical Ozone Ozone is a gas that consists of three oxygen atoms, O3. The oxygen we breathe is O2.  There are various methods of administering ozone therapy.  One option is through the blood, systemically, another is locally (into a joint) or in a body cavity. Ozone will give…

Get Healthy & Stay Healthy! The New Year always brings new inspiration to choose better health but how? Here at Living Health Integrative Medicine we have a plan for you to get healthy and stay healthy.  Want more energy?  Want to think clearly?  Want better digestion and absorption of your…

Healthy Holidays! Hugs! Hugs reduce stress and produce a chemical hormone in your brain called oxytocin that helps you feel safe and secure and reduces stress hormones like cortisol. Hugs boost heart health and have been linked to a reduction of blood pressure and heart rate. Hugs make you happy.…

Healthy Holidays! 5 Reasons to Add Cranberries to Your Daily Diet FIVE REASONS TO ADD CRANBERRIES TO YOUR DAILY DIET Cranberries are considered a superfood because of its high concentration of vitamins, minerals, flavonoid and phytonutrients (plant based compounds). It’s high in Vitamin C, Vitamin E, manganese and even fiber.…

Ready For A Stress Free Holiday? Tis the season to be Jolly!  Unfortunately many of us get overly stressed during the holiday season; so much so that it can lead to poor health even to the point of hospital visits. Stress comes in many forms like chemical stress from toxins…

Can You Reverse Diabetes? “The key to good health is to make the right easy decision consistently and repetitively.” Dr. Chaney So you are curious if it is true. Well YES, you CAN Reverse Diabetes!  We have thousands of cases that prove you can.  Now that you know that it…

Are You Eating Your Greens? Leafy Greens have been linked to better health.  Greens add vitamins and phytonutrients that reduce inflammation in the body. Dark leafy greens helps fight Diabetes.  Greens help reverse hardened arteries and clean out arterial plaque.  Greens not only help your heart but also your brain,…