Why Drink Water? Part III Stay Hydrated for Lower Blood Pressure and Better Heart Health Welcome back! In the first two posts in this series I talked about how starting to drink enough water will noticeably improve the way you look and feel. Good motivators, right? As I said before,…

Slow Aging and Degeneration The human body takes on a considerable amount of strain which can lead to improper balance between the body and gravity. This imbalance and/or distortion of posture, more often than not, indicate internal body changes long before any body functions appear disturbed. All parts of the…

Why Drink Water? – Part II Do You Have Low Energy? If the answer to this title question is yes, you might feel tired because you’re actually thirsty! In the first part of this series, we discussed how not drinking enough clear water in your daily life can affect the…

Why Drink Water? We’ve all heard that we need to stay hydrated and that our bodies are mostly water, but do you know how dehydration affects your health and wellness? Our bodies are using water all of the time! We are using and losing water constantly during movement, respiration, temperature…

What You Need to Know: Low Thyroid & Hashimoto’s What You Need to Know: Low Thyroid & Hashimoto’s The thyroid gland is a small butterfly shaped gland that sits in the front of your throat. The thyroid contributes to the healthy function of every cell in the body. Hashimoto’s disease…

3 Causes of Sciatica and Tips for Prevention 3 Causes of Sciatica and Tips for Prevention What is Sciatica? Sciatica is one of the most missed diagnosed and over diagnosed conditions that comes into our office. Patients are frequently telling me they think they have sciatica but have no symptoms…

“Safe” Sweeteners for Type 2 Diabetics Many of our patients are working diligently to decrease their sugars and reverse their diabetes. Some are simply trying to maintain good health by avoiding sugars as a general rule. This leaves only a few options for sweetening foods and drinks without causing issues…

Study Shows Higher Rate of Death with Higher Consumption of Milk It is not uncommon that I am in a consultation with patient, reviewing their food sensitivity tests and share with them that they are reacting to dairy. Then I tell them that we are going to eliminate dairy from…

Was Your Test for Gluten Reactivity Complete? Was Your Test for Gluten Reactivity Complete? Gluten and its effect on one’s health has become part of everyday conversation. It’s mentioned in magazine articles, at restaurants, on television and in the newspaper. More and more people are becoming aware of the possible…