Why I Chose To Be Natural Health Doctor – Dr. Stephanie Chaney I’m often asked why I chose to become a natural health doctor. Patients see me as an example of great health and often wonder how I can truly relate to what they’re going through with their health issues.…

Top 5 Essentials to Mindful Eating Top 5 Essentials to Mindful Eating At Living Health Integrative Medicine we talk a lot about what foods we should eat and the quantities of those foods but one critical piece is missed often. That critical piece is how we eat. All too often,…

Low Back Pain Alternatives? An Annapolis Chiropractor Explains Low back pain is an incredibly difficult malady to manage on your own. Eight out of ten adults suffer from this affliction and seek out medical attention. Fitness trainers and exercise gurus offer conflicting advice and which can cause more confusion. Back…

Dr. Andrew’s take on Peripheral Neuropathy Dr. Andrew’s take on Peripheral Neuropathy Peripheral neuropathy affects an estimated 20 million people in the United States. It results from damage to the peripheral nerves, meaning nerves away from the spine. In most cases, the nerves commonly affected are in the feet, lower…

5 Ways to Lower Your Risk of High Blood Pressure 5 Ways to Lower Your Risk of High Blood Pressure Hypertension, or high blood pressure, affects one in three Americans. It is one of the risk factors for heart attack, stroke, kidney damage, congestive heart failure and many other complications.…

The Poor Posture Series Part 3: Hunchback Posture The Poor Posture Series Part 3: Hunchback Posture This is the last of our Living Health Integrative Medicine three part series on posture. There is more to posture than looking refined and confident (even though that doesn’t hurt). Click here to view…

Sugary Drinks Lead To Over 184,000 Deaths Per Year Worldwide Sugary Drinks Lead To Over 184,000 Deaths Per Year Worldwide According to a new study, sugary drinks lead to 184,000 deaths worldwide including at least 25,000 in the United States. Most of these deaths are due to type 2 diabetes…

Poor Posture Series Part 2: 9 Scary Symptoms of Abnormal Posture Poor Posture Series Part 2: 9 Scary Symptoms of Abnormal Posture Last week we discussed forward head posture and how having a misaligned posture can effect many other aspects of your body. Call or visit us today to get…

Dr. Tom and Dr. Steph’s Gluten-Free Fourth of July Menu Dr. Tom and Dr. Steph’s Gluten-Free Fourth of July Menu Appetizers Land of the Free Coconut Collard Greens Ingredients: 2 to 4 Servings- 2 bunches collard greens, kale or mustard greens (about 1 pound total), stemmed and roughly chopped, 1…