5 Ways to Lower Your Risk of High Blood Pressure 5 Ways to Lower Your Risk of High Blood Pressure Hypertension, or high blood pressure, affects one in three Americans. It is one of the risk factors for heart attack, stroke, kidney damage, congestive heart failure and many other complications.…

The Poor Posture Series Part 3: Hunchback Posture The Poor Posture Series Part 3: Hunchback Posture This is the last of our Living Health Integrative Medicine three part series on posture. There is more to posture than looking refined and confident (even though that doesn’t hurt). Click here to view…

Sugary Drinks Lead To Over 184,000 Deaths Per Year Worldwide Sugary Drinks Lead To Over 184,000 Deaths Per Year Worldwide According to a new study, sugary drinks lead to 184,000 deaths worldwide including at least 25,000 in the United States. Most of these deaths are due to type 2 diabetes…

Poor Posture Series Part 2: 9 Scary Symptoms of Abnormal Posture Poor Posture Series Part 2: 9 Scary Symptoms of Abnormal Posture Last week we discussed forward head posture and how having a misaligned posture can effect many other aspects of your body. Call or visit us today to get…

Dr. Tom and Dr. Steph’s Gluten-Free Fourth of July Menu Dr. Tom and Dr. Steph’s Gluten-Free Fourth of July Menu Appetizers Land of the Free Coconut Collard Greens Ingredients: 2 to 4 Servings- 2 bunches collard greens, kale or mustard greens (about 1 pound total), stemmed and roughly chopped, 1…

FDA Issues Warning Regarding the Diabetic Drug Invokana FDA Issues Warning Regarding the Diabetic Drug Invokana Another diabetic drug is in the news warning users of possible side effects. The FDA issued a warning for users of the SGLT2 inhibitors, drugs such as Invokana. The statement issued warned of the…

Poor Posture Series: 6 Issues Arising From Forward Head Posture Poor Posture Series: 6 Issues Arising From Forward Head Posture We all heard it growing up from our parents and grandparents, “sit up straight” “you need to have good posture”. Does posture really matter? The answer is YES!! Poor posture…

4 Things You Need to Know About Your Sunscreen 4 Things You Need to Know About Your Sunscreen There are so many options when it comes to buying sunscreens, displays and shelves of attractive bottles promising to protect your skin. Unfortunately, all sunscreens are not created equal and making the…

5 Signs That You Are Not As Healthy As You Think You Are 5 Signs That You Are Not As Healthy As You Think You Are Many of our patients come in to our office complaining of one primary complaint. Once we dive into the history and discuss their health…