Keep Your Back Healthy This Winter Keep Your Back Healthy This Winter As winter approaches I begin to see an increase in patient’s coming in to Living Health Integrative Medicine for treatment saying, “I threw my back out”. To me, what this really means is they have had an acute…

Top Tips for Supplementing Your Prescriptions If you take prescription medications, you MUST supplement! We work with patients that have various health conditions for which they are taking prescription medications. Research shows that some very common medications cause specific vitamin and mineral deficiencies that MUST be supplemented for in order…

Breakthrough Treatment For Men That Treats The Root Cause Of Sexual Dysfunction, The GAINSWave Program One of our purposes at Living Health Integrative Medicine is to provide holistic services and treatments to our patients to help them live higher quality lives. We see patients each and every day reduce and…

Probiotics Probiotics are one of the top most commonly used natural products on the market today. In a 2012 National Health Interview Survey (NHIS) it was reported that 1.6% or 3.9 million U.S. adults used probiotics or prebiotics in the 30 days prior to the report, a number that was…

Dr. Steph isn’t crazy after all! For the past 16 years I have touted the benefits of eating a high fat, low carb diet to help reverse chronic disease, including diabetes, autoimmunity, neuropathy, and more. Many patients upon initially hearing my recommendations stare with wide eyes and open jaws… …”how…

Let’s Talk Gut Health! The gastrointestinal tract is the region of our body that acts as our barrier system to the outside world. Lining the GI tract are mucosal cells that function to absorb nutrients and protect us from any bacteria and foreign invaders. Within these mucosal cells, which are…

Benefits of Cold Laser One of the newest and most cutting edge technologies being used in conservative health care today is low-level lasers or “cold laser”. At Living Health Integrative Medicine, we utilize this technology to treat a variety of conditions. The biggest benefit of these cold lasers is they…

Peripheral Neuropathy Peripheral neuropathy affects an estimated 20 million people in the United States, resulting from damage to the peripheral nerves, the nerves away from the spine. In most cases, the nerves affected are in the feet, lower legs, and hands; however in more severe cases it can affect nerves…

Feeding Good Posture By definition posture is “the position in which you hold your body upright against gravity while standing, sitting, or lying down.” Improper posture would then mean that “inability to hold your body upright against gravity while standing, sitting, or laying down.” Having improper posture can increase wearing…