Heart Healthy Exercises I wanted to give our readers some advice on the best fat burning and heart healthy exercises. Before starting any exercise program it is important to know and understand your skill level. For example, if you’re not a runner, don’t try to run 5 miles your first…

Stress and Heart Health Stress and Heart Health In the blog earlier this month we discussed risk factors for heart disease and nutrients and dietary tips to minimize those risk factors. To continue the discussion for heart health month I want to talk about stress. Stress is a major contributor…

It’s Heart Health Month! It’s Heart Health Month! Living Health Integrative Medicine is kicking off Heart Health Month with a BANG! The statistics are staggering! More women in the U.S. die of heart attack than ALL CANCERS COMBINED, including breast cancer! Heart Disease is THE NUMBER ONE KILLER of Americans,…

Jillian’s Detox Journey – Day 21 Jillian’s Detox Journey Today is the 21st day of my detox. I’ve lost a total of 9.5lbs and 5 inches in only 21 days! Keep in mind; all of this has come without any exercise. I feel healthier, have more energy, and have the…

Is A Detox Program Right For You? Is A Detox Program Right For You? What is a detox? Your body is amazing. It can be pushed to the limits and the only noticeable consequence is that you wake up the next morning with some mild aches and pains or lower…

Jillian’s Detox Journey – Day 15 Jillian’s Detox Journey – Day 15 As I enter the last week of the 21-Day Paleo Detox, I find myself reflecting on what I feel I’ve gained from it so far (aside from the weight loss). I began this detox not knowing what to…

Jillian’s Detox Journey – Day 10 Jillian’s Detox Journey – Day 10 I have reached the halfway point of my 21-Day Paleo Detox, and it feels great! My weight loss has increased to 6.2lbs, which I am more than pleased with considering it has only been 10 days, and I…

Jillian’s Detox Journey – Day 5 Jillian’s Detox Journey – Day 5 Day 1 of my journey with Living Health Integrative Medicine’s detox journey is long gone, and Day 5 is already here! So far the 21-Day Paleo Detox has been SO much easier than I expected. I’ve had healthy…

Frozen Shoulder Frozen Shoulder Shoulder pain is one of the most common disorders treated by the medical profession today. In 2000, the direct costs for the treatment of shoulder dysfunction in the United States totaled over $7 billion. The majority of these treatments include medication, physical therapy, and surgery. The…