Jillian’s Detox Journey – Day 15 Jillian’s Detox Journey – Day 15 As I enter the last week of the 21-Day Paleo Detox, I find myself reflecting on what I feel I’ve gained from it so far (aside from the weight loss). I began this detox not knowing what to…

Jillian’s Detox Journey – Day 10 Jillian’s Detox Journey – Day 10 I have reached the halfway point of my 21-Day Paleo Detox, and it feels great! My weight loss has increased to 6.2lbs, which I am more than pleased with considering it has only been 10 days, and I…

Jillian’s Detox Journey – Day 5 Jillian’s Detox Journey – Day 5 Day 1 of my journey with Living Health Integrative Medicine’s detox journey is long gone, and Day 5 is already here! So far the 21-Day Paleo Detox has been SO much easier than I expected. I’ve had healthy…

Frozen Shoulder Frozen Shoulder Shoulder pain is one of the most common disorders treated by the medical profession today. In 2000, the direct costs for the treatment of shoulder dysfunction in the United States totaled over $7 billion. The majority of these treatments include medication, physical therapy, and surgery. The…

Jillian’s Detox Journey Jillian’s Detox Journey Day 1 Hi, my name is Jillian. I am a 30 year old female, who has slowly been becoming less active and gaining weight over the past couple years. I love my body and the strength that it gives me, but the New Year…

Supplemental Support to Kick the Stress Goodbye! Supplemental Support to Kick the Stress Goodbye! The holiday season may be one of the most cheerful and joyous times of the year, with family gatherings, celebrations, food and fun, however, many find themselves in an overwhelming state of stress. We here at…

Beat the Holiday Stress! The holiday season may be one of the most cheerful and joyous times of the year, with family gatherings, celebrations, food and fun, however, many find themselves in an overwhelming state of stress. According to a survey conducted by the Consumer Reports National Research Center, the…

Stress Foods Stress Foods Happy holidays from all of us here at Living Health Integrative Medicine! Do you get stressed around the holidays? For some it’s the most wonderful time of the year. It brings joy and togetherness but can also create feelings of depression and anxiety for many due…

Keep Your Back Healthy This Winter Keep Your Back Healthy This Winter As winter approaches I begin to see an increase in patient’s coming in to Living Health Integrative Medicine for treatment saying, “I threw my back out”. To me, what this really means is they have had an acute…