12 Facts You Probably Never Knew About Vitamin D and Sunlight Exposure Vitamin D has been shown to help prevent and improve osteoporosis, depression, prostate cancer, breast cancer, and even effects of diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s…

Tips to Dummy Proof Your Life One of the most common challenges that patients face when doing any program is how to incorporate changes with a busy schedule. For this post, I will give you an inside peek into a nutritionist’s life and show you how I set myself up…

Risk of Consuming Artificial Sweeteners According to the dictionary, Metabolic Syndrome is “a cluster of biochemical and physiological abnormalities associated with the development of cardiovascular disease and type 2 diabetes.” Johns’ Hopkins University defines Metabolic Syndrome as “The cluster of metabolic factors (that) include abdominal obesity, high blood pressure, impaired…

Charles Mann On Great Day Washington – Regenerative Cellular Therapy Charles Mann On Great Day Washington – Regenerative Cellular Therapy After years of playing in the NFL, Charles Mann was looking for a natural way to reduce or eliminate pain and not have joints replaced. That’s when he found Regenerative…

The 4/11 on Sugary Beverages and Alternatives! The 4/11 on Sugary Beverages and Alternatives! At Living Health Integrative Medicine we dedicate every day to helping improve your quality of life through an integrative approach to health. One major aspect we focus on is nutrition, and March happens to be “National…

Heart Healthy Exercises I wanted to give our readers some advice on the best fat burning and heart healthy exercises. Before starting any exercise program it is important to know and understand your skill level. For example, if you’re not a runner, don’t try to run 5 miles your first…

Stress and Heart Health Stress and Heart Health In the blog earlier this month we discussed risk factors for heart disease and nutrients and dietary tips to minimize those risk factors. To continue the discussion for heart health month I want to talk about stress. Stress is a major contributor…

It’s Heart Health Month! It’s Heart Health Month! Living Health Integrative Medicine is kicking off Heart Health Month with a BANG! The statistics are staggering! More women in the U.S. die of heart attack than ALL CANCERS COMBINED, including breast cancer! Heart Disease is THE NUMBER ONE KILLER of Americans,…

Jillian’s Detox Journey – Day 21 Jillian’s Detox Journey Today is the 21st day of my detox. I’ve lost a total of 9.5lbs and 5 inches in only 21 days! Keep in mind; all of this has come without any exercise. I feel healthier, have more energy, and have the…