Why Choose Organic Bioidentical Hormone Therapy In Annapolis MD? As women approach perimenopause and menopause, their bodies undergo significant hormonal shifts that can lead to symptoms such as hot flashes, mood swings, brain fog, weight gain, and sleep disturbances. To ease these symptoms, many turn to hormone replacement therapy (HRT).…

Plant-Based Diets: Health Hype Of Half The Story In Annapolis MD | Part 2 In Part 1, we discussed the myth of the plant-based diet and how optimal wellness and vitality result from a balanced diet complete with animal protein and foods grown from the ground – compared to processed…

Plant-Based Diets: Health Hype Of Half The Story In Annapolis MD | Part 1 In recent years, plant-based diets have been touted for a multitude of reasons, such as environmental concerns, animal welfare, weight loss, and improved health. While the case can be made for why eating animal protein does…

Food As Medicine In Annapolis MD “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison” – Ann Wigmore Neuropathy, a condition that affects the peripheral nerves, can cause symptoms such as numbness, tingling, and sharp pain in the…

Wired for Success: 1st Annual Sozo Neuromodulation Conference and Training Vienna, the city of music, art, and now…neuromodulation? That’s right, we recently had the incredible opportunity to attend the 1st Annual Sozo Neuromodulation Conference in this beautiful city, and let me tell you, it was an experience! For those unfamiliar,…

Gluten Explained: Is a Gluten-Free Diet Right for You in Annapolis MD In recent years, the gluten-free trend has surged, leading to a wide array of gluten-free products like pasta and breads. The trend has become so widespread that even foods naturally free of gluten are labeled “gluten-free” to appear…

Boost Your Gut Health: 7 Essential Tips For A Happier Digestive System in Annapolis MD In recent years, it has become apparent that gut health plays an integral role in your overall health – it’s not just something to pay attention to when you’re having gut issues. Gut health in…

Deciphering The Pitfalls Of Alcohol in Annapolis MD In a world where alcohol consumption often accompanies social gatherings and provides a form of stress relief, alcohol has entrenched itself deeply into various aspects of our lives. Yet, amidst the merriment, it’s vital to acknowledge the profound risks associated with alcohol…

Mastering The Skill Of Reading Food Labels in Annapolis MD As March marks National Nutrition Month, we’re seizing the opportunity to explore the science and art of food label reading. Many patients inquire about the suitability of foods they find in grocery stores. The key to addressing such queries effectively…