Looking to add more greens to your diet? Try out this yummy Anti-Stress Green Machine Smoothie!

Ingredients:

• 1/4 small banana peeled
• 1/2 cup cucumber
• 1/4 large Hass avocado
• 1 cup spinach, kale or lettuce
• 1/4 cup fresh cilantro or parsley washed well and tightly packed
• 1/2 cup water
• 1/2 cup coconut or almond milk add more if needed
• 1 Tbsp Medium Chain Triglyceride Oil
• 1 teaspoon freshly grated ginger

Instructions

1. Put all ingredients in a blender or bullet, mix until smooth. Add more liquid if too thick. Serve and enjoy!

Recipe Notes

Optional: throw in a handful of your favorite nuts or nut butter