In this episode of Living Health LIVE Drs. Steph and Tom discuss how to help you optimize and troubleshoot your sleep.

The Episode Includes:

• Is sleep really important?
• What are the stages of sleep?
• What are the main sleep issues?
• How to troubleshoot getting to sleep
• How to troubleshoot staying asleep
• How to improve your quality of sleep
• Nutrients and Supplements to Improve your sleep

Here is the link to Living Health Market to find all the nutrients discussed:

To check out the Webinar replay, click here!

To listen to the Podcast, click here!

Downloadable Handouts

Please download the handouts below for more information regarding optimizing & troubleshooting your sleep. If you have any questions, please feel free to contact our team today.