Enjoy a Gluten, Dairy, Soy, Corn, Sugar Free Thanksgiving 2015!

Give thanks to your health this Thanksgiving! We know that a lot of people consider the holiday season a time to let loose and engage in mindless eating. This is where decisions feel good in the moment until you wind up with a stomach ache that lasts for hours or spiked blood sugar to deal with afterwards.

Luckily, we’ve got your back! The LHIM Team banded together to create the perfect menu for this holiday season with your needs in mind. Yes it’s gluten, dairy, soy, corn and sugar free but no one will know because each item on the menu is still delicious!

The menu is set up according to Dr. Steph’s Plate Rule Categories. We suggest that you pick and choose those that sound good to you! Dr. Steph is not suggesting that you should make each recipe (unless you plan to feed 100 people), but now you have lots of healthier options. Share The Health with your friends and family and pass these healthy recipes on.

Happy Thanksgiving from all of us here at Living Health Integrative Medicine.

P.S. If you feel like your going to need a detox once Thanksgiving is over you can always pick up a HepatoGastro Cleanse in the online store 🙂